fitness test!

Discussion in 'Health and Fitness' started by sammie, Jul 12, 2008.

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  1. hey everyone.
    i just wanted to ask if anyone had any tips on how to get your speed up for the 1.5 mile run you have to do for the fitness test and whats the actual time women have to do it in?

    thanks :)
  2. This link explains all of the above.
  3. Fartlek, google it and follow one of the programs, failing that get out and do some miles
  4. Intervals and tempo.
  5. FFS, read the FAQ, its what they're there for.