Fitness test to follow?

Discussion in 'Health and Fitness' started by Squiggers, May 17, 2010.

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  1. At present i'm trying to decide which fitness program out of these 3 to follow - the Army Personal Fitness (Main Program):

    Or the RAF Officer or the RAF Gunner plans, which are accessible via this widget here:

    Due to the fact that all 3 plans have different exercises involved, I was wondering which would basically work better for overall stamina/muscle building? I'd really appreciate any answers here.

    Cheers! :D
  2. I bet nobody says the RAF test.
  3. Yeah, i did just think that once i'd posted...