Fitness test to follow?

#1
At present i'm trying to decide which fitness program out of these 3 to follow - the Army Personal Fitness (Main Program):

http://www.armyfit.mod.uk/GetStarted.aspx

Or the RAF Officer or the RAF Gunner plans, which are accessible via this widget here:

http://www.raf.mod.uk/careers/applicationzone/rafregt_fitnessfeature.cfm

Due to the fact that all 3 plans have different exercises involved, I was wondering which would basically work better for overall stamina/muscle building? I'd really appreciate any answers here.

Cheers! :D
 
#3
Yeah, i did just think that once i'd posted...
 

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