Fitness supplements

:p Could anyone recommend any good Fitness Supplements? To help improve fitness etc has anyone had any results major results from using? :p :)
I make up my own sports drinks.
1 Litre Water & 1 Litre of unsweetened Orange & a pinch of salt.
Put in to x2, 1 litre bottles, mix together & shake.
Keep in fridge to keep cool.

This method also contains less sugar & e-numbers than some sports drinks.

Got the info from a book on how to get fit.
Dunns River - Nurishment.

Milk based drink that contains most of your daily intake of vitimins and has a high enough calorific conent that you can cut out a meal during the day.

Most Wilko's now sell the smaller 310ml bottles, I prefer the traditonal 12 Oz can though myself.
Depends what kind of "fitness" you're after.

If you want to gain a lot of muscle and size then a good multi-vitamin, whey protein and possibly even some creatine will certainly aid the process. If you're just looking to get a general overall fitness then there's not a lot that nature doesn't already provide given that you are eating, resting and exercising correctly.

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