Fitness routine

Can anyone recomend a fitness routine that would help me achieve my goal to get into the para's. At the moment i run 1.5 miles every day and i am averaging so far just under 10 minutes, but my upper body work isnt great. soo any idead wouldnt be great thanks
Seriously mate, this question is asked nearly every day. If you go into the relevant threads and look about you'll find a wealth of useful info to set you straight. Good luck.
Running 1.5 miles a day won't help you you need to be running 3 miles every other day.

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