fitness programs to prepare you for the army

#6
Try this book mate, you can get it on Ebay for a couple of quid and it will help you out big time.
Its a by an ex matelot who did the All Arms Commando Course then went on to be a Personal Trainer for the bond movies etc, it sounds a load of bollox like a PTi's CV but honestly the 4 week programme is the bollox for getting you into a good foundation of fitness and the bloke knows what he's taking about as it has resources from top UK health and fitness guru's.

http://www.amazon.co.uk/dp/0007142978/?tag=armrumser-21

:wink:
 

Similar threads


New Posts

Latest Threads

Top