fitness programs to prepare you for the army

Try this book mate, you can get it on Ebay for a couple of quid and it will help you out big time.
Its a by an ex matelot who did the All Arms Commando Course then went on to be a Personal Trainer for the bond movies etc, it sounds a load of bollox like a PTi's CV but honestly the 4 week programme is the bollox for getting you into a good foundation of fitness and the bloke knows what he's taking about as it has resources from top UK health and fitness guru's.


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