fitness programs to prepare you for the army

Discussion in 'Health and Fitness' started by akasarah, Sep 22, 2007.

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  1. does anybosy know a good fintness program that you can do yourself to prepare you for joining the army??
     
  2. Go to your ACIO and they will issue you with one!
     
  3. Join www.britmilfit.co.uk! See my other post.

    J.
     
  4. Type in "Fighting Fit" into amazon and buy it..
     
  5. Try this book mate, you can get it on Ebay for a couple of quid and it will help you out big time.
    Its a by an ex matelot who did the All Arms Commando Course then went on to be a Personal Trainer for the bond movies etc, it sounds a load of bollox like a PTi's CV but honestly the 4 week programme is the bollox for getting you into a good foundation of fitness and the bloke knows what he's taking about as it has resources from top UK health and fitness guru's.

    http://www.amazon.co.uk/dp/0007142978/?tag=armrumser-21

    :wink: