Any PTI,S out there , got any fitness programmes ?
The_Duke said:By running in proper running shoes to improve CV fitness, and tabbing with boots and weight, ideally off road. The tabbing should not form the major part of your training, and should be progressively built up.
Actually, the 220 minus your age method is very rough, so try and get your max measured at a gym if you're going to work from pulse rate. Also your pulse rate measured AFTER your workout will vary enormously depending on how fit you are and hense how quick you recover, so if you're going to use pulse rate as a measure you need to buy a pulse meter with recording facility ( about 60 squid), and check how you fared during the run.eSeL said:Fat burning is done when you're heart is pumping at 60-80% of your VO2 Max (220 minus your age will give you this i.e. if you are 21, your VO2 Max is 199), so if your pulse is 160 after a run, you've been working hard and will start seeing results.