Fitness programme

#1
Has anyone used the fitness programme that is on the army.mod.uk site?
I intend to use it to get into shape before I apply for army selection, however its a little confusing on the number of repetitions for certain exercises.

Can anyone help me?

Thanks
insushin
 
#2
insushin said:
Has anyone used the fitness programme that is on the army.mod.uk site?
I intend to use it to get into shape before I apply for army selection, however its a little confusing on the number of repetitions for certain exercises.

Can anyone help me?

Thanks
insushin
do it until you can,t do anymore and then do 2 more.
 
#4
Matty0001 said:
That programme is a bit too basic, do something that will really kick you in the teeth.
what like karate? :?
 
#5
Then by all means please suggest a good/better fitness programme.
this is the first one i found so i havent settled on one for certain.
 
#6
insushin said:
Then by all means please suggest a good/better fitness programme.
this is the first one i found so i havent settled on one for certain.
join your local curcuit training class and go at least three times a week,run a few x country/hills as well and stay off big macs and you,ll be sorted.look on previous posts for additional programmes.
 

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