• ARRSE have partnered with Armadillo Merino to bring you an ARRSE exclusive, generous discount offer on their full price range.
    To keep you warm with the best of Merino gear, visit www.armadillomerino.co.uk and use the code: NEWARRSE40 at the checkout to get 40% off!
    This superb deal has been generously offered to us by Armadillo Merino and is valid until midnight on the the 28th of February.

Fitness programme

#1
Has anyone used the fitness programme that is on the army.mod.uk site?
I intend to use it to get into shape before I apply for army selection, however its a little confusing on the number of repetitions for certain exercises.

Can anyone help me?

Thanks
insushin
 
#2
insushin said:
Has anyone used the fitness programme that is on the army.mod.uk site?
I intend to use it to get into shape before I apply for army selection, however its a little confusing on the number of repetitions for certain exercises.

Can anyone help me?

Thanks
insushin
do it until you can,t do anymore and then do 2 more.
 
#5
Then by all means please suggest a good/better fitness programme.
this is the first one i found so i havent settled on one for certain.
 
#6
insushin said:
Then by all means please suggest a good/better fitness programme.
this is the first one i found so i havent settled on one for certain.
join your local curcuit training class and go at least three times a week,run a few x country/hills as well and stay off big macs and you,ll be sorted.look on previous posts for additional programmes.
 

Latest Threads