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fitness preparation for phase 1?

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hi all, i kind of need some help. i passed selection couple of months ago and finally got my date for phase 1 on the 2nd of march. the thing is i admit im not the fittest person there is. i was wondering if anyone could help me by giving me advice on how to prepare for the fitness of phase 1 in the next few months? any help appreciated.

Theres plenty of threads out there with training advice. Failing that, google.
Above all else, dont push yourself to the point of injury. If you start unfit then determination will get you through but an injury can end your career before it begins. If you do feel any nagging pain when running then stop and give it a few weeks rest. During the rest time try a different form of exercise to maintain fitness like swimming, one which isn't high impact.
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