Hi all. Just a quick question. What's the level of fitness most have starting training. I got ADSC next week then I'm off to ITC in jan. I have never been the fastest but I hold my own. I am doing 26k with 50kg on me back in 3 hours 45mins give or take. Route is up hill 12k run with a back pack on in 59 mins. 5k run in around 20 mins. It will be sub 19 mins by the time I start training 2,4k in 10-11 mins. As I said I have never been the fastest runner. But I feel I got a good base level. I am going to work on my 5k run more as I feel this will best for training. Also need to work on upper body and sit ups I'm a small lad 5,10 95kg.