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Fitness improve.

#1
Evening gents,

I'm on a course in 3 weeks and am reasonably fit and was just wondering what I could change to my fitness program to just give me that extra little boost in the final stretch before this course.

At the moment I'm simply doing varying runs such as steady state over 3/4 miles, the odd longer one of 8 and few hill runs. And I generally do various press-ups and sit-ups aswell.

Any ideas on something which will give me that extra edge? Or a website with different exercise idea on it.

-PAN
 
#2
HI..

1. To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

2. For tooth ache, keep a clove on the affected area.

3. Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.

4. You will get a great relief from menstrual pain , if you have a gooseberry daily.

5. Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.

6. Eat the powder of dried ginger and cumin with sugar for relief from cough.

7. Have the mixture of mustard paste and honey for good relief from cough.

8. For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.

9. Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.

10. Have a mixture of lemon juice and honey when you are suffering from cold.
 
#4
You've only got 3 weeks. A little more of the same is probably the best thing to do, in order to avoid injury. The increase in exercise is coming a little late at this stage and you don't want to pick up a niggling injury right at the last minute
 
#5
ashleyjames said:
HI..

1. To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

2. For tooth ache, keep a clove on the affected area.

3. Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.

4. You will get a great relief from menstrual pain , if you have a gooseberry daily.

5. Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.

6. Eat the powder of dried ginger and cumin with sugar for relief from cough.

7. Have the mixture of mustard paste and honey for good relief from cough.

8. For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.

9. Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.

10. Have a mixture of lemon juice and honey when you are suffering from cold.
I have seen this piece of bizarre nonsense posted here before. Are you Chubb's oriental cousin? Or are you just insane?
 

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