Fitness improve.

Discussion in 'Health and Fitness' started by Panoptes, Jun 24, 2009.

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  1. Evening gents,

    I'm on a course in 3 weeks and am reasonably fit and was just wondering what I could change to my fitness program to just give me that extra little boost in the final stretch before this course.

    At the moment I'm simply doing varying runs such as steady state over 3/4 miles, the odd longer one of 8 and few hill runs. And I generally do various press-ups and sit-ups aswell.

    Any ideas on something which will give me that extra edge? Or a website with different exercise idea on it.

  2. HI..

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  3. Rub stinging nettles into your eyes, if this doesnt help, rub them onto your Barse
  4. You've only got 3 weeks. A little more of the same is probably the best thing to do, in order to avoid injury. The increase in exercise is coming a little late at this stage and you don't want to pick up a niggling injury right at the last minute
  5. I have seen this piece of bizarre nonsense posted here before. Are you Chubb's oriental cousin? Or are you just insane?