I am a new user so sorry if this is in the wrong part of the forum or has been asked before ( i did use the search function to see) I currently just recovered from a sprained ankle and am looking for tips on how to get my time back down to what it was (10.45) . I want to get it below 10 minutes, just wondering if there are any methods that will really help me achieve this. I sprained my ankle 3 weeks ago so my running has gone a bit sour. Also i am stuck with push ups, i can do 50 and seem to have been stuck on this number for a week and a half. Are there any methods good for improving this? My sit ups are fine, already doing 80 of them and they are improving each time i do them.