Fitness Help

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#1
Just started swimming regularly, helps having the girlfriend involved too as im more motivated. But wondering if anyone has some pointers/advice regarding gettin fit enough. My run is around 13mins for 1.5miler so I know i need to improve. My upper body strength needs work too.

Any PTI's/fitness crazies out there? Just wanna pass ADSC and get set up well for basic.

**I know theres a Fitness forum but thought some of the potentials/applicants here might have suggestions too as this is a more used forum**

:oops:
 
#2
At the moment im doing 3mile runs 3 or 4 times a week, then usually time my 1.5 a day through the week. Try cycling aswell, i find that gives me a different form of excercise, also even a long walk at a fast pace is good too. Skipping is also fun lol :)
 
#5
When was at selection yesterday the Seargeant said run do press ups and sit ups, increasing time/amount every week...try running with weight on back too...
 
#6
Lukie... said:
When was at selection yesterday the Seargeant said run do press ups and sit ups, increasing time/amount every week...try running with weight on back too...
Did he also say anything about learning to spell Sergeant? or Serjeant if your that way inclined!
 
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