I have a pretty balanced diet and five workouts a week of about an hour to 90 minutes each, a lively mix of cardio, weights, resistance etc. I am quite happy with the Men's Health Fitness App and find it gives me a way track progress and suggest new workouts, not bad all in all. I have a desk job and not much other physical activity, sometimes go for a run, though less so in winter months. I have a pretty balanced diet, drink very little alcohol but lots of water and don't smoke. My 'problem' if I can call it that, is that I lack protein (frequent cravings for yoghurt and the likes at night), and I overdo my carbs (simply because I love 'em). I really don't want to go and see a nutritionist, as I think I got the basics right and just need to fine tune. I do take multivitamins and quite a bit of extra magnesium (600-1000 mg daily, otherwise muscle cramps). Additionally I take about 40-50g in Protein (powder, mixed with milk and frozen berries in shake form), but I am tired of chicken, fish and eggs, just to keep my protein levels up and I find it difficult to forgo bread and rice for dinner. - Any tips on good, tasty carb substitutes including snacks? - What is your protein /carb intake daily in grams or percentage approx. (someone with a similiar level of activity)? - When substituting carbs with protein foods for dinner, will I have the energy for decent workout in the mornings before work? cheers muckers!