Alright everyone im new here so i apolagise if this has already been mentioned. Anyway im 17 and im up to the selection stage of my application (waiting for dates) and im going for the parachute reg and i need to get fitter because since leaving school ive been working bad hours leaving me with no hours to train, after my 3rd interview i quit my job so that i could train everyday. Starting on monday i am going to go on 2 mile jog everyday(progressivley getting futher) and go swimming for 45 mins at least 4 times a week. At home i have got a pull up bar and a weight bench so i am going to use them eveyday, whats the best way to gain upper body strength? Just do as many press ups, pull ups, sit ups and as many reps on my weight bench untill i cant physicaly do anymore, or is it better for me to start circuit type exercise? Lol sorry for going on its just im desperate to get strong and fit but want to know the best way about it. The last time i did my 1.5 mile run it was 9.11 and tha was with out any proper training. Any answers would greatly appreciated.