fish oil supplement


L-glutamine reportedly helps DOMS, did feck all for me though

for recovery a decent diet and adequate rest will suffice!
chris42 said:
Have heard it helps the muscles recover quicker after exercise anyone know anything about it

It reduces inflamation, however it also decreases blood platelets, ie you bleed for longer because the blood doesn't coagulate as efficiently.

As above, more sleep and food helps recovery (plus zinc and magnesium)

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