fish oil supplement

Discussion in 'Health and Fitness' started by chris42, Apr 10, 2009.

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  1. Have heard it helps the muscles recover quicker after exercise anyone know anything about it
  2. Put it in my dog's food - stops him malting
  3. L-glutamine reportedly helps DOMS, did feck all for me though

    for recovery a decent diet and adequate rest will suffice!
  4. It reduces inflamation, however it also decreases blood platelets, ie you bleed for longer because the blood doesn't coagulate as efficiently.

    As above, more sleep and food helps recovery (plus zinc and magnesium)