I feel that the main thing holding me back in my training right now is our old friend DOMS. An intense workout can often leave me aching for 2 days afterwards which can often mean I only manage to fit in 2 really decent training days a week with "maintainence" bike rides or jogs in between. Question 1: Is it "safe" to do a workout if suffering from DOMS? Generally after a 10 minute warmup the aches are gone but I feel really sluggish and heavy so I am assuming I am risking injury by doing a hard workout while aching? Correct or should I just go for it? Question 2: Any way to reduce DOMS? I would love to be training every day (britmilfit 3 times a week with runs in between and rest day on Sunday) but it doesnt feel like its a good idea at present. Will DOMS be less persistant as I get fitter/accostomed to hard exercise? Cheers, J.