Well...as the title says I need to find a diet that will help me to add few pounds here and there..... Summer is comming so are my trekking trips. Last season finished with few lovely trips and I hope that this one will be as fruitful. However it aslo left me with 6kg weight lost and perky hips. I regained most of the weight but just need to put on a bit more before I shoot off on my endless adventures again. Any advice?????