As we all know we are what we eat. I'm getting in to eating more traceable food, as god knows where the pig in your supermarket bacon came from or how it was treated (before and after its death). Finding a good butchers is becoming harder but there appears to be an increase in Farmers Markets. But can you really trust all the sellers? I was on one stall, looking to buy sausages and the ingredients read like chemists shopping list where as the stall next door only used salt and herbs (and a freezer) to preserve their bangers. Any hints and tips we should know when shopping for healthier foods and buying more British produce?