about january/febuary when my deferal ends[/quote]
Oh right, Im limiting my training at the moment, picked up a shin injury. Just did 17.6 km on the old ladys eliptical trainer tonight, decided not to run didn't want to injure shin more. What did you get deffered for?
Whats your 1.5 time?
When you turn up I believe it was you had to do the mile and a half in under 9.30 to start the course. After 6 weeks into the course you'll still need to have your mile and a half time under 9.30, although most blokes are well under that by this stage because of all the extra phys they now have in their lives. The longer runs are squadded, so there's no time set in stone I can give you, however the staff train you up progressively for these so as long as you put the effort in you should be fine. As the course progresses tabbing ability becomes far more important than running ability, but once again you're built up for this.