I'm hoping to start doing some hill work but as I have a 6 month old and I want to spend time with him in the morning and before I go to work.
I want to get up early and do a couple of hours walking. So, booking the time between 5 and 7 every day I'll be off out.
The question I have is should I eat something before I start the training or should I wait until I get back in and just limit the calorie intake as I need to lose a few pounds?
I want to get up early and do a couple of hours walking. So, booking the time between 5 and 7 every day I'll be off out.
The question I have is should I eat something before I start the training or should I wait until I get back in and just limit the calorie intake as I need to lose a few pounds?