exercise for lower back muscles

#1
heya guys.
My training is going well at the moment but i seem to be sturggling to get any results with my lower back. I have been doing the exercise for the lower back as illustrated on the army fitness poster but it doesnt feel as if its working. I know some of you will probably say im not doing it properly but im doing exactly as it says.
Has anyone got any other good exercises that i can do?
thanks alot
Dan
 

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