Exercise ball

Discussion in 'Health and Fitness' started by woodliffe, Apr 13, 2007.

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  1. Get an exercise ball they are fab, they work the core muscles behind the six pack! I sit on it and watch Tv, they are cheap and effective.......
  2. Get a fat girlfriend and do the same - after all, exercise balls can't cook, get beer from a fidge or give you a gobble!
  3. what? all you do is sit on it? is that all??
  4. Thats all i do, sit and balance on it. When you get the ball you get a sheet showing you different types of exercises, cost around £10 not a great deal of money!!!!!! you need to use it regular it takes about a month using it 3 times a week to notice any difference. Most gyms have them now, check it out.
  5. Yup thats true!
  6. "Thats all i do, sit and balance on it"
    i bet your evenings go in a flash :wink:
  7. How much do they cost, though?

  8. Hi mate there are litterally 100's of exercises have a look at


    type in stability ball and it'll give you loads of exercises with good photos too.
  9. I would say you could pick one up for around £10, some super markets sell them, You can buy them from sports shops but can be a little more expensive,i bought mine of e-bay aution site for £6,
  10. Quite a lot to feed.