I have now recovered from a back injury which has taken about 4 months to sort out. Went out to test my running fitness today, ran 2 miles in 18 mins (not going full pelt but not slacking either)... BAD! Before my injury I could comfortably run a 10:30 1.5miler. My AOSB (B) is at the start of march. Help me fastrack back to my old fitness levels! Willing to train like an absolute motherf*cker. Press ups and sit ups are not a problem. Advice from all you racing snakes please! J.