I am recovering from knee ligament damage and am cycling for an hour five days a week at the moment to start bringing myself back up to fitness. Problem is I am finding every time I go over a bump I get a jarring sensation in my right elbow. This didn't happen before the injury. I have tried adjusting my cycling position but so far no joy. It is not massively painful but I would prefer it not to get any worse as I have been off exercise for 4 months. Any advice much appreciated.