I regularly attend boxing at 7pm on Tuesdays and Thursdays, finishing at 9pm. I know youâre not supposed to eat after about 8pm and I usually don't but I also know protein is needed to re-build the muscles. These sessions are seriously hard work and I am curious to know whether or not I should be eating afterwards (at 9pm). Today I had about a handful of pasta and a whole tin of tuna, bloody horrible, but little carbs and lots of protein. I used to drink a protein drink after my sessions, would this be the best idea? Thanks in advance!