Dynamic Lift vs. Clean and Press

Discussion in 'Join the Army - Regular Soldier Recruitment' started by jk82, Aug 20, 2010.

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  1. I don't have access to the machine used at selection for the dynamic lift so I am trying to decide which alternate exercise would be the most comparable in order to quantify my progress. Would everyone agree that a clean and press lift with a barbell weighing 55kg would provide the best measure of ability? That is to say if I can clean and press 55kg will I likely be able to achieve the maximum on the test at selection?

    Thanks.
     
  2. Sorry, when I went to find that first thread I couldn't find it and figured it failed to post. Thanks for directing me to it.
     
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