Donating blood

#1
I'm donating blood on Monday and have my TA weekend training on Friday.

Do you think this will weaken me and affect my training? Will this affect my tabbing?
 
#3
I've been giving blood for years, they advise not doing anything physical for 24 hours then you should be OK. I find if I go running the day after, I've got no go in me (so I tend not to do it), but after that I'm fine.
 
#4
Fluid is replaced within 24hrs, it's the white blood cells that take 3months to replace.
As to losing a pint of blood you have, as a rule of thumb one pint for every stone you weigh.
 

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