does anyone know ho to strengthen ....

#1
does anyone know ho to strengthen the shin muscles? because i have been told i might have muscle imbalance in my lower front legs
thanks all help appreciated

nuffz
 
#3
Splint them?
 
#4
I might be wrong but I think toe raises are the best way;Stand on a couple of bricks using your heels,rest a sledge hammer or similar on your toes,holding the handle at waist height,lower your toes to the floor and then raise,you should feel a good pull on the front of your shin,start with 1 or 2 and then work up
 

Biped

LE
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#5
RHODESIAN said:
I might be wrong but I think toe raises are the best way;Stand on a couple of bricks using your heels,rest a sledge hammer or similar on your toes,holding the handle at waist height,lower your toes to the floor and then raise,you should feel a good pull on the front of your shin,start with 1 or 2 and then work up
Have you actually seen a blerk with sledgehammered shins? Nasty, 'specially if they've been exercising with them. Muscles in all the wrong places, like the knee joints, from crawling around a lot, crying.
 
#7
Hold your sh-its in for the next couple of weeks.

The hopping from foot to foot that inevitably occurs whenever your within sight of a toilet will see you with calves like rugby balls, resulting in concurrent shin strengthening and supplementary toilet roll savings.

If you feel at any time that you might sh-it yourself, twenty knees to the chest on a crashmat will further compact your waste, though septicaemia can be an unwanted side affect.

And very bad breath.
 
#8
I've known some ho's to do some pretty kinky things, but strengthening shins? that's a new one on me...does it involve melted butter and soft music in darkened rooms?

I do recall getting kicked in the shins under the table once when I failed to respond to a 'cue' from the missus at a posh dinner, mind.. does that count?
 
#10
Two lengths of angle iron, rivetted through the bone will strengthen them and if highly polished will make a beautiful piece of semi permanent add on jewellry
 
#13
During basic training I found that hanging from a third floor window ledge by my toes whilst a tyring to avoid the blows to my head from the floor bumper wielded by the psycho LCpl in the room below, did wonders for my shin muscles. They came up like a six pack, as did my head!
 
#17
I found that getting rid of one with a landmine helped me concentrate on strengthening the remaining one ... worked for me ...
 
#18
living where I do, I am destined to suggest this.... if you hard of course..
news.bbc.co.uk/2/hi/uk_news/england/gloucestershire/4605157.stm - 38k -
 
#19
If you can't strengthen them naturally, why not try some medical intervention? Get some botox injected and you'll have shins to be proud of, like popeyes forearms.
 

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