Do i need to take a knife for training?

Yep, a fork and spoon would be good to keep it company.

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Yes one of these



Do i really need a knife for training, if so what size or which is a good one to take?
Nope. I never used a knife once in Phase 1.

Actually, I don't recall using half of the stuff on the kit list. Just use your common sense and don't take what you think you don't need.

You'll need one of these for in the field. Trust me. I'm on the Internet.
Wah off
A leatherman might be useful.
But any sort of fighting/survival knife at best will get you mocked at worst a visit to the guardroom.
If you need a big stabby thing hm forces will provide a big stabby thing.
Just not a very good big stabby thing

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