do i need a doctors certificate?

Had my TA medical last week and this week I'm going to be attested and start PT etc. But a couple of days ago I strained my quad muscle while out running. Can manage to walk but can't really do anything more strenuous than that. Do i need to get a doctors certificate to exempt me from my first drill night? Obviously I will go along and want to do as much as possible but equally I dont want to do myself any further damage. Any advice gratefully received.
Just tell them you are injured, you probably won't be the only one either, most likely you'll have a lesson of some sort while the others get beasted. I don't think there's any need for a doctors note.

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