Dislocated Shoulders

Discussion in 'Health and Fitness' started by hammy123, Sep 3, 2008.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. A couple of years ago I had a fall whilst out tabbing in the hills, fell backwards and to break my fall stuck my right arm out, weight of me and bergan popped right shoulder out. Anyways, was a mong for a few months whilst undergoing basic NHS physio, been slowly building up with weights and rotor cuff training ever since and now have 75% use. My question is, I want to re start jap slapping classes but dont want my shoulder popping out again, is this just me being a girl or do any of you have experience of dislocations and them popping out again I hoping its just a confidence thing as rugby players seem to continue playing after a few weeks post dislocation, then again they dont get the NHS. Cheers.