Dislocated Shoulders

A couple of years ago I had a fall whilst out tabbing in the hills, fell backwards and to break my fall stuck my right arm out, weight of me and bergan popped right shoulder out. Anyways, was a mong for a few months whilst undergoing basic NHS physio, been slowly building up with weights and rotor cuff training ever since and now have 75% use. My question is, I want to re start jap slapping classes but dont want my shoulder popping out again, is this just me being a girl or do any of you have experience of dislocations and them popping out again I hoping its just a confidence thing as rugby players seem to continue playing after a few weeks post dislocation, then again they dont get the NHS. Cheers.

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