I am a disgusting fatbody according to army standards on here. I am 31 and just under 14 stone, (not fat though). Training wise I cycle to work 9 miles there, 9 back 5 times a week. Add to that 4 hours of judo randori a week and a circuit training twice a week on my lunch break. When I was 21 after 18 weeks at the police college my best time for the mile and a half was 10.10, ten years later no matter how hard I train(by dropping some of the aforementioned training) at running by doing fartleks and 10ks (which I do in 40 mins) I still can't beat an 11 min 1.5 mile??? I just end up putting on weight when running and go back to my training above. I am due to transfer over to the R.M.P(V) from the R.N.R straight to phase two next month and I bricking at the thought of the PFT 1.5 mile( the press ups and the BFT dont phase me, I can do them). Diet wise I dont drink or eat crap TBH. Any ideas on how I stop being a fatbody and at least get a 10.20min 1-.5 mile? Help!!