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Disc op

i am having an op in the next few weeks to have disc between C6/C7 out i have asked the Doc what i can do to keep up my fitness but he just says walking and swimming, is he just covering his arrse or can i do more.
C6/7 has a lot of nerves running from it - as do all your vertabrae joints.

do as the docs tells you - otherwise you will end up in a worse situation than youre in already.

No short cuts, no cutting corners - just follow the plan and await rehab - then you can sweat and swear all you like :)

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