Alright guys I've tried searching but I'm quite useless at it so I hope this hasn't come up before. I'm training for selection now, I'm overweight, I'm about 13 1/2 stone at 5'10". I need to slim down as well as get fit. I know it's fairly easy, eat less move more etc etc but I struggle with lunch at work.. What can I eat? I'm trying to avoid carbs on advice from careers officer, so that rules out sandwiches and pasta.. what else is there really?? Bear in mind I'm not made of money so can't afford expensive stuff all the time. Edit to add: I'm really struggling energy-wise at the minute too, sitting behind a desk all day makes me lethargic! Anything I could eat that would give me a nice boost before training on a night!