Can you train with this, or is it best to let the soreness ease a bit? I only get this when I "wake up" a muscle after a few weeks of not working it. Most recently squats, although I run most day, I guess im not using those muscles to their max. I've also got it big time in my biceps, after concentratin on triceps for a few weeks. My previous experience with DOMS has taught me, break them back in, leave for a few days, they you can work them most days without too much soreness. Stick to that? Or can I train with the soreness? I ask, as its better than getting injured.