You are going to take the piss here, and that is fine within fairly well defined perimeters. Thus: When I say 'my mate' I do actually mean a mate of mine who is moderately in the shit. I do not mean me. If I had anger management issues I would twat some **** and do the time. Good. We are clear. Heres the deal. My mate has been with his bird for ten years. Through thick and thin. The good times and the bad. They are cool and I love them both. But every now and then he looses the plot and chucks crockery at the wall. My mate (the bird, and we have only ever been mates. I have no desire to shag her. Nor she, me. Jesus ******* Christ but ARRSE is a hard place to ask for advice) Where was I? Ah yes. So, if you had a problem with anger management issues, what would be your first shout?