I called to my TA centre on Tuesday, had my interview immediately, and go back for a medical this Tuesday with a view to attending a selection weekend on 13/14th May. To be honest, I was not expecting everything to happen as quickly as this so now I am worried about whether my fitness is going to be up to standard in time. My question is, will I do any harm by doing circuit training and running on consecutive days? The Army fitness section program has a rest day every second day and most guides I have seen say not to do weight training on consecutive days but the Royal Marine training tool recommends cv work in mornings and circuits in the afternoons 2 or 3 days in a row. As I want to cram as much as I can into the next fortnight, what are peoples views on the best routine to use?