Could someone do me a favour and paste out the P-coy program from "Fighting Fit"

Discussion in 'Health and Fitness' started by ANaylor, Mar 3, 2012.

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  1. I have the book I can't find the little ****** anywhere, would someone be kind enough to paste the P-coy program please if possible.

  2. Day 1 (am)- Run fast.

    Day 1 (am) - PT session.

    Day 1 (pm) - TAB

    Repeat ad nauseum for ******* days.

  3. Made a bit easier lately then