Just working on some circuit training plans to do in the gym. It's a thai-boxing gym so we've got plenty of floor space but limited equipment. Here's one i've put together: Station 1: Weighted barbell lift from floor and shoulder press Station 2: Weighted squats Station 3: Press ups Station 4: Sit ups Station 5: Tricep dips Station 6: Tyre flip I was thinking of starting with this by doing the circuit 30 seconds each station then 45 and 60. I was also thinking of doing it by reps instead of time so for example start with 10 reps at each station and work down to 1. If aybody can give any advice or add anything please feel free.