About twenty years ago I was coming down the stairs carrying one of the kids in the dark and misjudged the bottom step. I twisted my ankle and it was really painful. Since then it's given me gip and especially when it's damp or cold weather. My question is; is it possible for this to have turned to arthritis over the years, and what would you suggest to relieve the pain. I don't like taking pills. A tubigrip helps to keep it warm but the pain is still there. Thanks in advance.