Chris Ryans SAS Fitness!!

Discussion in 'Health and Fitness' started by tsar_Nikolas, Dec 13, 2005.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. Anyone read it/tried it/have an opinion on it?

    I bought it a couple of months ago in the hope of finding an 'Army fitness' book if you get what I mean. I did the medium level work out today, and I must say, it's actually quite good! I worked muscles I've neglected really, and the chnage in work out was quite good. Anyone else tried it (in a non-walter style)!
     
  2. Walt of Walts!!!

    :p
     
  3. No, but you've given me a great idea for a gag stocking gift! :twisted:
     
  4. I'm being serious! I don't want to be in the SAS, but the fitnes regime seemed good.
     
  5. My old man got me a copy from the charity shop (obviously a well sought after publication) Unless you happen to do nothing all day apart from pen predictable SAS books then forget it, theres not enough hours in the day to fit all his schemes and regimes in plus the fact he looks like a homo on the cover.

    [​IMG]

    http://www.randomhouse.co.uk/features/sasfitness/
     
  6. Bizarre really, the body of Arnie coupled with a face comprised entirely of brocolli and **** tissue.
     
  7. Now please send me £20 for a new keyboard having just spat a mouthful of beer all over it. :D