Chinning Bar or Power Worker?

Discussion in 'Health and Fitness' started by Predator, May 16, 2005.

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  1. Which one is better for increasing upper body strength?

    Chinning Bar or Power Worker?

  2. Power Worker


    Chinning Bar

  3. Get a set of bumbells, do some circuits with them,better than all these gizmos like "abframes"
  4. PHP:

    yeah definately dumbells these gizmos only allow you to 
    do one or to exercises whereas with dumbells you can do a range of exercises working different muscle groups 

    The Royal Marines Circuit Training is a good book dont think it will exactly get you commando fit  but its got a lot of exercises which can be carried out with simple equipment


    edited to add link