Carb loading

#1
I need to carb load on Friday for an event on Saturday, has anyone got any tips? I'm not a huge fan of pasta. For breakfast on the day I'm having eggs, wholewheat toast, banana and honey.
 
#2
Fill up on carbs the day before. What other advice are you looking for, a list of foods that contain carbohydrates?

Google is your friend. Much better than compact answers you could get here, possibly leaving you unsure.
 
#3
I ate a load of figs on top of everything else the day before a triathlon. The next morning not only was I carb loaded but one quick trip to the bog and I felt as if I'd been pulled through with a porcupine. The cheapest form of moderately "healthy" simple carbs are the "Savers" and "Value" bags of raisins and sultanas in the baking section of the supermarket.
 

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