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Can anyone suggest any proven ways for weight loss?????

#1
Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!
 
#3
If you expend more energy than you take in then you will loose weight similarly if you consume more than you expend you will gain weight.

Sounds simple-it is.

Keep your fluid intake steady.

Start by giving up alcohol and fatty snacks.
 
#7
Eat less, exercise more, drink lots of water and realise that it is a long term trend you are working for rather than spectacular loss.

Oh and take responsibility for your present grotesquesness. You don't have a fat gene, it is no ones fault but your own that you are the size of a whale. You are just a weak willed lard arse. Get a grip, FFS...

PS Good Wah, BTW
 
#9
easy

on Monday morning open a can of tuna and leave the open can on a radiator in the kitchen, eat what you want all week, then on the Friday eat the tuna!

by Monday morning you will have lost about 2 stone!!
 
#14
exnorthener said:
easy

on Monday morning open a can of tuna and leave the open can on a radiator in the kitchen, eat what you want all week, then on the Friday eat the tuna!

by Monday morning you will have lost about 2 stone!!
Can she have salsa with the tuna?
 
#16
Ian1983 said:
exnorthener said:
easy

on Monday morning open a can of tuna and leave the open can on a radiator in the kitchen, eat what you want all week, then on the Friday eat the tuna!

by Monday morning you will have lost about 2 stone!!
Can she have salsa with the tuna?
she can have what ever she wants with it! she shall soon be seeing it again
 
#20
For once im gonna answer without taking the piss.
Its not that hard to lose weight belive me im a fooking skinny shite and after training for a while i lost weight, when i thought i couldent loose any more lol. Just get a PEP and stick to it, its ok to change it after a while to make it harder, or to suit your free time. Hope this helps
 

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