Cadence Sit Ups

#1
Hey

Can anybody tell me what these are?! Are they just normal sit ups and not crunches?!

I start Basic on the 29th and you have to do these for the input test..

cheers folks.
 
#2
Cadence means rhythmic, or continuous. So it would be as many as poss in 2 mins of the normal feet anchored type, I would expect.
 
#3
You have to sing out as you do them........

I don't know but I 'bin told
Eskimo pussy is mighty cold
etc

Hope this helps
 
#5
BigRed said:
Are you sure they don't mean the bleep test? Test runs for 8 mins as memory serves.

Did it mention you have to reach a certain level?
it just says cadence sit ups - 2mins entry :S lol!

they should make it more clear!!!!!
 
#6
It is clear - Cadence sit ups are just sit ups like you had at ADSC.

You're just confused by the use of an unknown english word. :)

The use of this word suggests they may call out the time to you i.e. "DOWN!" ...pause... "UP!"
 
#7
The_Goon said:
It is clear - Cadence sit ups are just sit ups like you had at ADSC.

You're just confused by the use of an unknown english word. :)

The use of this word suggests they may call out the time to you i.e. "DOWN!" ...pause... "UP!"
lol that makes more sense :p

we didnt do any sit ups at selection :S or press ups actually...

weird!!

thanks tho!!! :)
 
#8
I think its sit ups in time with a tape. Sort of like a bleep test. Bleep Up! Bleep Down! Bleep Up! Bleep Down! and the bleep gets faster.

J.
 
#9
hey, found this question using the search.
Can anyone confirm that is sit ups with feet anchored? I can do that no problem. seriously struggle without something holding my feet down
 
#10
SandysOpinion said:
hey, found this question using the search.
Can anyone confirm that is sit ups with feet anchored? I can do that no problem. seriously struggle without something holding my feet down
Yes Sandy it is with feet anchored..........you'll have a lot more than that to worry about though and the cadence is a bleep test. You do the sit-ups in time with the bleep for as long as possible.

Hope that helps.
 

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