Bull Nights are good for you!!

Good news for the RSM/SWO's ect who love Bull Night's so much! A study has suggested that cleaning improves mental health!
Painting coal...kerb stones....ahhh the good ol' days! :p

shiny brass buckles

Working up a sweat while performing household chores may not just improve the cleanliness of your home, but your mental health too, a survey suggests.

Just 20 minutes of sustained exercise a week - from cleaning to jogging - can impact upon depression, the British Journal of Sports Medicine study found.

The more strenuous and frequent the activity, the greater the effect.

University College London researchers looked at a survey of 20,000 people on weekly exercise and state of mind.

Another study in the journal also found such exercise among the middle-aged and elderly may delay the ageing process.

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