Appreciate any help. What exactly are the standards to be met inorder to pass the selection weekend. I'm gathering that its a bit like an RCB but presumably with a lower threshold, but even looking at the UOTC webpages I can't see exactly what the requirments are. Are there for example a set number of pressups, situps, run time etc or is it all best effort type of assessment. Possibly I going a bit over the top, but best to turn up prepared. Apologies if this has been done before but I've searched and can't get a clear enough picture. Many thanks.