I have drudged the forum as much as I can, but I cannot find an answer. What is the correct 'rest position' while doing the press ups, I can quickly get up to 30 in a row but need 10seconds before I bang out the last 14. I am assuming I cannot just sit on my arse for that 10seconds and I will have to hold some particular position during the rest?? Situps should be easy, and I have practiced the bleep test so much I think the guys at the gym are starting to hear it in their sleep, or maybe thats just me! Any way if anyone else is going for the july briefing (I think its the 3rd to the 4th) and wants to chat give me a shout would love to hear how other people are preparing and how they feel about the entire process.