Breathing when runnning?

#1
Stupid question really but whats the best way to breath when running. Is it inhale through your nose or your mouth and exhale through your nose or your mouth, also can I use Fartlek training at my local running track. Thanks
 
#4
AFC_1992 said:
Stupid question really but whats the best way to breath when running. Is it inhale through your nose or your mouth and exhale through your nose or your mouth, also can I use Fartlek training at my local running track. Thanks
WAAAAHHHHHHHHHHH!!

:D

Stupid question really
If you knew it, why ask it?
 
#7
Baseplate said:
I always found that using my lungs was the best way.

...........kinda stops the buzzing in the ears just before you fall over.
A mate of mine tried running without breathing once. He suffered a mild case of death. :scratch:
 
#9
Jungelism said:
Baseplate said:
I always found that using my lungs was the best way.

...........kinda stops the buzzing in the ears just before you fall over.
A mate of mine tried running without breathing once. He suffered a mild case of death. :scratch:
Really? I've heard similar but always believed it to be an Urban Myth.
 
#10
Baseplate said:
Jungelism said:
Baseplate said:
I always found that using my lungs was the best way.

...........kinda stops the buzzing in the ears just before you fall over.
A mate of mine tried running without breathing once. He suffered a mild case of death. :scratch:
Really? I've heard similar but always believed it to be an Urban Myth.
Apparently if you breath through your ears it can help with the buzzing sound.
 
#11
Baseplate said:
Jungelism said:
Baseplate said:
I always found that using my lungs was the best way.

...........kinda stops the buzzing in the ears just before you fall over.
A mate of mine tried running without breathing once. He suffered a mild case of death. :scratch:
Really? I've heard similar but always believed it to be an Urban Myth.
Its gen (...ish)
 
#12
re-stilly said:
Baseplate said:
Jungelism said:
Baseplate said:
I always found that using my lungs was the best way.

...........kinda stops the buzzing in the ears just before you fall over.
A mate of mine tried running without breathing once. He suffered a mild case of death. :scratch:
Really? I've heard similar but always believed it to be an Urban Myth.
Apparently if you breath through your ears it can help with the buzzing sound.
And helps when going down on fat birds.
 
#13
Running? How very undignified.
 
#14
It is often advised to breath whilst running, although a recent study suggested that some breathing enthusiasts have taken to doing it at other times of the day as well, some of them have even been known to go years without stopping.

Breathing out through the nose could end up causing a bit of a mess! stick with the old fashioned in through the nose out through the mouth...
 
#17
AFC_1992 said:
Jungelism said:
AFC_1992 said:
Stupid question really but whats the best way to breath when running. Is it inhale through your nose or your mouth and exhale through your nose or your mouth, also can I use Fartlek training at my local running track. Thanks
WAAAAHHHHHHHHHHH!!

:D

Stupid question really
If you knew it, why ask it?

Why not?
Because its a mong question that even if it is genuine could have been answered with 30 seconds and Google.
 
#18
smudge67 said:
re-stilly said:
Baseplate said:
Jungelism said:
Baseplate said:
I always found that using my lungs was the best way.

...........kinda stops the buzzing in the ears just before you fall over.
A mate of mine tried running without breathing once. He suffered a mild case of death. :scratch:
Really? I've heard similar but always believed it to be an Urban Myth.
Apparently if you breath through your ears it can help with the buzzing sound.
And helps when going down on fat birds.

Fitness to Filth in 12 posts. I'm impressed.
 
#19
eodmatt said:
Running? How very undignified.
Unless for the NAAFI van at the Ponderossa
 
#20
I find gasping while holding my chest, turning red and sweaty works for me. Been doing it for years and never fails to make me look a tw*t.
 

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