Erm i go to Sandhurst next week ie. Sunday! and have done 3 BPFA's this week as a sort of test week before the 'real one' at Sandhurst I passed all three . I can do the run in between 8.40 and 8.50 which i gather is a reasonable time - but my press ups and sit-ups lag beind. I can do the req. 44 in about 1min 30 but have nothing left to get any more out. Sit ups are better doing about 60. I know i'll improve during training - any tips for squeezing a couple more out. Should i rest now or continue to work till i get there?